How to protect yourself from mosquito bites

Reports of mosquito-borne illnesses have raised questions about the best ways to prevent the insects from feeding on us

7 min
(iStock)

Diseases caused by mosquito bites are on the rise. Recently, a New Hampshire resident died of a rare but serious mosquito-borne illness, and infectious-diseases expert Anthony S. Fauci was hospitalized with West Nile virus, which is also transmitted by mosquitoes.

The recent cases have highlighted concerns about mosquito-borne diseases and prompted health authorities to urge more precautions against mosquito bites.

The New Hampshire resident died after contracting eastern equine encephalitis (EEE), which is primarily transmitted by infected mosquitoes and causes brain inflammation. Cases of EEE are circulating in neighboring states, including Massachusetts and Vermont. Some Massachusetts communities have closed parks after dusk, restricted outdoor activities and rescheduled public events.

But choosing an insect repellent to spray on skin and clothes isn’t always easy. The Washington Post asked mosquito experts about the best ways to prevent bites. Here’s what they said.

Read more from Well+Being

Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox.

This weightlifting workout in your 60s can preserve strength for years

Are white noise machines bad? Here’s what the latest science says.

I prepared for my knee replacement surgery. But I had a lot to learn.

Electric toothbrushes are better. But the right technique matters more.

Avocado hand: How to avoid an injury so common that surgeons have a name for it

Making new friends can be hard. Here are 5 ways to make 1 friend a year.