MIND

Learn how to spark joy and improve mental health with these strategies.

The hearing loss risk size after covid was higher than expected, even after adjusting for other factors such as age, sex, income, metabolic profiles and lifestyle.

Matthew Perry’s addiction and death heightens concerns about the fast-growing use of ketamine to treat depression and the adequacy of regulatory oversight.

Find solutions for anxiety, re-create home conditions, prime your environment and deal with jet lag.

Learn effective coping strategies to manage election anxiety and protect your mental health.

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.

When should you worry about your memory, and what can cognitive tests really tell you about your brain.

Parents must be more psychological and active in maintaining their connection to their adult children if a close relationship is the goal.

For some women, the time between a callback and additional tests can be terrifying.

To perform under pressure, Olympic athletes and all of us can use strategies such as practicing under stress and having a pre-performance routine.

Stress can affect the brain and body, particularly if it becomes the norm for long periods of time. But we can ease stress in our lives and feel better.

Staying upright and balanced is an Olympic-level feat for all of us, thanks to our vestibular system and cerebellum.

You don’t have to give up your nighttime TV watching. Here are some guidelines that allow for your favorite shows and help you get good sleep.

Some helpful strategies include practising self-compassion; not labeling feelings as negative or positive; and clarifying what matters the most to you.

When choosing something bad is not violating any of your goals, it can provide amusement, one researcher said.

Envy doesn’t need to hinder us or our relationships. With a little self-reflection, we can understand and accept our envy, and reduce it by practicing joy-sharing.

Family members in crisis; partners with sleep apnea or ADHD; noisy neighbors -- all of these can cause sleep problems. But there are ways to deal with disruptions.

People tend to find music that is moderately complex in rhythm elicits more feelings of groove than music with a low- or high-complexity rhythm.